One day on day one. You decide.

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Today, I am making the choice to change my life. I want to have a healthier lifestyle than I do now, which is why I have decided to take this journey. I want to feel healthier, look better, live a longer life, and overall just be a happier person.

Although I have been consistently exercising since January of 2018, I have not been 100% devoted to it. I’ve often done it for alternative reasons, such as wanting to be able to say “Oh, I worked out today,” or even just for a self-confidence boost. But from today on, I am going to exercise, eat better, and not only better my physical health, but also my mental health.

I am not doing this for anyone but myself. I know this will be hard, but I’m going to try my hardest every day so that I can ultimately succeed in my goal of a healthy lifestyle. This blog will be used like a diary in some ways; I will likely tell what I did, how it went, how motivated I was, and what I learned. I want to be 100% transparent and honest, whether it be in sharing a great day or awful workout. I want to document my journey through and health, so that one day in the future I can look back and see how far I’ve come.

Join me on this path to a healthy life. I know there will be days that you’ll lack energy, motivation, or even just feel like giving up (believe me, I will too); just remember that you are doing this for your own good. Whatever goal you may have, whether it is physical appearance, physical or mental healing, strength or toning, and even just a release from everyday stress, we are all working towards the same idea of living as our healthiest, happiest selves.

Today is my Day #1. Will it be yours?