Hello my lovelies and happy new year!! Welcome to my first post of 2019. I’m so happy that I get to share this year with y’all!
2019 has begun on a fantastic note today. I got a good night’s sleep last night after staying up until quite early this morning. Me and my family had so much fun last night… we have some crazy stories to tell and remember in years to come. Overall today was great!
Another way I started this year out right was that I worked out for about an hour today. Honestly, I wasn’t feeling like exercising, but I am trying to teach myself I won’t want to workout sometimes; that shouldn’t stop me from doing it, though. I’m working on pushing through harder workouts to make it til the I’m done, not til I’m tired or don’t feel like it. Today I pushed past those boundaries and completed a very sweaty, hard, out-of-breath ab day. I was very proud of myself for pushing through the pain and negative feelings I was having at first, and I ended up having a very nice workout.
In a couple days, I’ll be able to resume my typical healthy eating. As I said a few days ago, the family members I’m staying with don’t eat the healthiest, and I can’t control what is served (I’m very grateful for them to host me though ❤️). As of right now, I can try to eat healthy-ish but the options are very, very limited.
As far as my goal of mindfulness and self care, I practiced this throughout the day by taking a few minutes to just think. The new year always brings me a sense of peace and hopefulness, and taking time to reflect helps to keep me living in the moment. I also did a bit more complex, pampering skincare routine than normal this evening, which was absolutely lovely 🙂
Even though I haven’t been living extremely healthily during this last week, today I reminded myself to stay positive and confident about myself. Sometimes the best thing you can do for yourself during times of doubt is to just not be hard on yourself. I could easily tell myself that I’m lazy for not working out much this last week, or that I will constantly start to crave all the junk I’ve been eating more. But what benefit will that give me? Nothing. So why put yourself through the extra stress when you can encourage yourself instead? Rather than saying that I’m a failure and not good enough, I chose to remind myself that even though I may not have done my best lately, I can still get better from where I’m at. With some hard work and dedication, I’ll be able to reach my goals even through these rougher days! Also, just because you might have eaten unhealthily or not exercised for as long as normal does not mean you are less of a person. There will be hard days. There will be says you have an unexpected schedule change. There will be days you and your friends go out to a pizza restaurant for dinner. That’s okay!! Don’t beat yourself up for little things. If you eat two cookies, great! You’ll survive if you have a little junk food occasionally. The most important thing to remember (for me, at least) is that making healthy choices is a lifestyle. And you know what that means? Life changes day to day, as can some of your habits. As long as you’re making to conscious choice to overall be healthy, it’s okay to treat yourself sometimes.
I’m so glad that this year began with today. I feel like I’ve laid the foundation for a good year, and I’m thrilled to see where life leads this year.
I’m so thankful for my family and the opportunities I’ve had to spend time with them this week. It’s been so fun getting to see people I haven’t seen in a while and catching up with them. I love everyone I’ve spent winter break with!
I hope 2019 has started wonderfully for you, and that this is your best year yet. Happy new year! 🥳
This year is a magnificent year to be happy!