Hello friends and welcome to or back to my blog! I hope you’ve all had a lovely day.
Today I decided to take a rest day, as my muscles have felt so sore and tired that I thought it would be best to relax. It’s hard to not workout when my mind wants to, but my body doesn’t need to. Mindfulness is key to an effective rest day for me!
Tomorrow I have guests arriving and likely won’t be able to work out. That’s okay though, as my body needs to recover a lot after these intense few exercises.
I hope you have a great rest of your day and I’ll talk to y’all tomorrow. Today’s a magnificent day to be happy!
My Fitness Revival 