Happy weekend!
Sooo… today also didn’t go to plan. But I’m a very, very good way.
Instead of arm day, I went and tried hot yoga for the first time. It was absolutely amazing! I totally recommend it. It was in a teeny tiny room (like my arms touched the ceiling and I’m not tall tiny), and I was all by myself. There was a TV in there that played the instructions, and it had many options; there were leg workouts, core workouts, and many yoga sesssions. I chose to do a full-body yoga flow that was 25 minutes long. I didn’t know how long I’d make it, as I’d just come from another hot pod thingie (it was a hydration thing at about 105° and you sweat a ton).
I ended up surviving the full half hour and probably could’ve done more, but considering the time (I left about ten minutes ago) and it probably not being super safe to stay inside longer, I went ahead and stopped. The temperature got up to 135° while I was in there, which definitely seems super hot, but honestly it wasn’t as bad as I’d thought it would be. In fact, I loved it. It was by far the most relaxing yoga flow I’ve ever done, which I attribute to the slowly increasing temperature.
TL;DR: I tried hot yoga for the first time and am now obsessed 😉
I feel like I burned quite a good amount of calories between the hydration-sweat-detox pod and the hot yoga, so I think that can pass as my workout for today. Tomorrow I’ll plan on making up arms, as I’m definitely not doing that tonight.
I hope you all have a wonderful start to the weekend! Today is a magnificent day to be happy!
My Fitness Revival 