Hello and welcome back! Today, I took my very first rest day (no working out) since over a week ago, an let me say it was wonderful.
I didn’t have time to exercise today (sooo busy), but I had a great day overall. Tomorrow I will do leg day and work hard, so that’ll be great!
I think taking a day off from exercising does good for your body. I’m sore from the last few days of intense workouts, so I feel like I might be able to accomplish my goals more effectively if it isn’t as hard to do so.
I hope you all have a wonderful rest of your day and I will see y’all tomorrow! Today is a magnificent day to be happy 🙂
My Fitness Revival 